Benefits from Kettlebell Workouts
Muscle Toning
Breathing for Martial Arts
Dynamic Grip Strength
Cardiovascular
Compliments MMA Postures
Full Body Workout
Flexibility
Weight Loss
Develop Explosiveness
Working with kettlebells complements martial arts training. The postures and movements are naturally much more alike than different. With some personal modifications and adjustments I would say almost anyone can perform a kettlebell workout.
Kettlebells seem geared towards functional strength and mobility. You can push hard for those gains, but my favorite routines combine strength, flexibility and cardio all in one workout. You can get a surprisingly good burn from a short 30-minute routine.
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