Benefits you will receive by training at
American-MMA:
Weight Control
Stress Management
Increased Lean Muscle
Improved Flexibility
Healthier Lifestyle
Real Self Defense
Increased Confidence
Accountability
Networking with Others
Dropping Old Habits
Overcoming Phobias
Strong Work Ethic
FREE 30 DAY TRIAL FOR YOUTH/ADULTS. EXPEDITE BY TEXTING “30 DAYS FREE” TO 952-457-7743
Getting in Shape as You Get Older: Here’s What Actually Works
Let’s be honest—getting in shape as you get older can feel like an uphill battle. Life gets busier, your body doesn’t bounce back like it used to, and staying motivated? That’s a challenge in itself. But the truth is, it’s doable. You just need a strong why. And that why has to be stronger than all the excuses, temptations, and lazy moments that are going to show up—because they will.
Once you figure out your why—the real reason you want to change—it’s time to focus on the how.
First Things First: Clean Up How You Eat
There’s no magic diet or hidden secret anymore. The main reason so many people in the U.S. are struggling with weight? Too many carbs, too much processed food, and not enough movement. That combo adds weight fast—like 20 to 40 pounds before you even realize it.
Start by eating real food—stuff that actually comes from the earth. Take some time to learn about how your digestive system works compared to other animals, and use that info to guide your choices. When you stick to natural, whole foods, you’re already 85% of the way there.
Look into things like intermittent fasting, juicing, or how people in long-living cultures eat. It might sound like a lot, but this is your body. You only get one. Take care of it.
Here’s a solid reminder I like to live by:
If you don’t make time for your health now, you’ll be forced to make time for illness later.
Movement Matters—But It Doesn’t Have to Be Complicated
You don’t need fancy gear, a gym membership, or an app to get in shape. Walking a couple miles a day and doing basic moves like push-ups, squats, and sit-ups? That’s more than enough to start seeing real changes.
But let’s be real—doing the same thing every day gets boring fast. And when you’re bored, it’s easy to quit. That’s where things like gym workouts or martial arts can really help.
Why I Recommend MMA (Even Though I’m Biased)
I’ll admit—I’m biased when I say MMA is one of the best ways to get in shape. But that’s only because I’ve seen what it does for people. It works. And it keeps working because it solves the problems that make people quit. Here’s how:
1. You’re Not Doing It Alone
Most people fail because they have no support. In our gym, you’re surrounded by a crew—people of all ages, sizes, and backgrounds. We push each other, cheer each other on, and yeah, we’ll call you out if you start skipping class. Expect a few texts… maybe even a house visit (kidding… kinda).
2. We Help With the Food Stuff Too
You don’t have to figure it out on your own. We’ve got simple, realistic eating plans that actually work—and they’re free. Just pop your info into one of the boxes on our site and we’ll send it over. Of course, talk to your doctor before starting something new—but funny how no one says that before your fourth fast-food run of the week, right?
3. It’s Never Boring
There’s a reason gyms put TVs in front of cardio machines—because otherwise, you’d fall asleep. With MMA, you’re learning something every time you show up. You’re engaged. You’re focused. You’re building a real skill while getting stronger and more confident. That mind-body connection is everything.
4. You Get a Full-Body Workout, Every Time
Each class hits it all—strength, cardio, flexibility, and functional movement. You’re not just building muscles to look good; you’re building a body that actually works in the real world. Plus, there’s something powerful about knowing you can take care of yourself if you ever needed to.
Honestly, it feels less like a workout and more like a reset—a little escape from everyday stress that just happens to make you stronger, leaner, and more confident.
Final Thought:
You don’t need to be perfect, and you don’t need to have it all figured out. You just need to start. Find your why, take that first step, and surround yourself with people who’ll help you stick with it.
If you’re even a little curious about MMA or just want to feel better in your body, come give it a shot. We’ve got a spot waiting for you.
FREE 30 DAY TRIAL FOR YOUTH/ADULTS. EXPEDITE BY TEXTING “30 DAYS FREE” TO 952-457-7743
Student Testimonials
Don’t take our word for it – here’s what our students say:
One of the best decisions I have made in my life was to join American MMA. Having something to do during the week that benefits me physically and mentally is something most of us miss the mark on. In a day and age of TV and Internet, I take much more comfort coming to here to better myself and get in the game, and off the sidelines. The great part is there are class times all day, every day. I work an odd schedule and can always find a time to come in. The instruction is bar none the best I have had at any martial arts gym. You will be pushed, but only to what you can handle while still making significant progress. American MMA is also more concerned with building up their people physically and mentally than handing out belts for a fee to make themselves rich. Not only that, but American MMA has students putting their training into practice in competition every single month, and not only that but producing winning results in competition.
Josh Boege
American MMA is a great place to train. Eric and the other students train for real life scenarios. They push you to your limits, even when you don’t have the energy to do it yourself! It’s a great workout that keeps you in shape and alert!”
Megan Michalek – MN State Trooper
Training with American MMA has been one of the most rewarding physical experiences I have undertaken. As a former athlete I appreciate the challenge and physical nature of the training. As a middle school teacher, I have been impressed with how well the instructors teach to all abilities and levels. No matter what your past experience has been, the practical hands on instruction allows for the beginner as well as the more experienced members to learn and be challenged
Dave Standke
Thanks to American MMA and my Thaiboxing class, after 4 weeks of training, my resting heart rate improved from mid 70’s to mid 50’s. My doctor is really impressed and so am I. This is the first time I have ever loved cardio! Thanks from the bottom of my heart 🙂