TEEN CLASSES

Mixed Martial Arts, Jiu Jitsu, Muay Thai Kickboxing, Wrestling, Kettlebells, Yoga, Women's Self Defense, Youth Martial Arts/Character Development, Excellent Nutritional Program.

Text “SOLID TEEN” to
952-457-7743

This mixed martial arts course was designed with the beginner in mind. The youth of today in general compared to generations past live a sedentary lifestyle. We focus on getting your teens to move in ways that will not only strengthen their bodies but work their cardiovascular and flexibility all in the same class. Mixed Martial Arts is proven to be the premiere self defense system that actually works. We aren’t teaching your kids to become cage fighters…. but they are learning the same technical skills as our competitors in a very safe environment. We have been in operation for 20 years. We are the premiere MMA academy in the south metro. Your teen child will 100% benefit from our program.

What to expect during their MMA fundamental training program:

-Escapes from various grabs
-Escapes from someone pinning you to the ground
-How to resolve a conflict without being physical
-Rewards for not playing video games
-Rewards for staying off their phone
-What to do in an emergency
-What to do against bullies, both physical and verbal
-Jiu-Jitsu for self defense
-Muay Thai for self defense

It’s both sad and joyful at the same time. One day your teen looks up to you and chats away, happy to be by your side. The next thing you know, they’re all mopey, and they communicate with grunts and eye rolls instead of the happy chatter, all while staring at their phone screen non stop.

This is a crucial period in their young life, as you are preparing them for the world of independence. Let us help you. Not only will they learn self defense that really works, but we will also give them old school habits such as…

Proper handshaking

Patriotism

Speaking with a sir or ma’am

Physical Conditioning

Physical Toughness

A can do attitude

Respect for mom/dad/elders

Face-to-face socializing

Being present in the moment

Proper handshaking

No phone for a couple hours

Self Discipline

Choosing quality life decisions

Developing extreme confidence

Living a clean life

As your children age, activities become harder to find to keep them active. Between the phone and the computer, teens are inactive more than ever before in history. When I was a child, everyone was always together in the neighborhood being active. It was odd for a kid to sit indoors… now it’s just the opposite. They gather at each others house to play on the computer or whatever they do (still sometimes a mystery). I just know they aren’t being active.


Mixed Martial Arts is not only cool, it’s the most viable form of self defense on the planet.
And the workouts are awesome.


Not only will your teen get a great, fun workout, their confidence will skyrocket as they develop skill sets
that really work.


If they are between 10 and 15 years old this class will fit perfectly.
If this doesn’t get them off their phone nothing will.


Every single teen that has tried this class has loved it and signed up on the spot!!
So call or text 952-457-7743 today to set up your appointment today.


Our environment is stellar. Mixing state of the art MMA training, along with old school American values and common sense, manners, and etiquette, they will develop a healthy respect for parents and teachers as well as learning self discipline and a healthy lifestyle.